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ultimate goal of yoga

The ultimate goal of Yoga is moksha (liberation) though the exact definition of what form this takes depends on the philosophical or theological system with which it is conjugated.

According to Jacobsen, "Yoga has five principal meanings:

1. Yoga as a disciplined method for attaining a goal;
2. Yoga as techniques of controlling the body and the mind;
3. Yoga as a name of one of the schools or systems of philosophy (darśana);
4. Yoga in connection with other words, such as "hatha-, mantra-, and laya-," referring to traditions specialising in particular techniques of yoga;
5. Yoga as the goal of Yoga practice.

According to David Gordon White, from the 5th century CE onward, the meanings of the term "yoga" became more or less fixed, but having various meanings

1. Yoga as an analysis of perception and cognition;
2. Yoga as the rising and expansion of consciousness;
3. Yoga as a path to omniscience
4. Yoga as a technique for entering into other bodies, generating multiple bodies, and the attainment of other supernatural accomplishments

escape from heart attack

Yoga classes may soon be recommended as a therapy treatment for patients with risk factors for cardiovascular disease. Researchers from Erasmus University Medical Center in the Netherlands collaborated with America’s Harvard School of Public Health to study the extent of yoga’s heart health benefits and published their findings in theEuropean Journal of Preventive Cardiology.

The study’s lead researcher Myriam Hunink said they were surprised to see just how beneficial yoga was on cardiovascular health, and they can’t really explain why. "Also unclear, are the dose-response relationship and the relative costs and benefits of yoga when compared to exercise or medication. However, these results indicate that yoga is potentially very useful and in my view worth pursuing as a risk improvement practice," she said in press release.

Hunink and her team of investigators studied 2,768 subjects from the Netherlands and the U.S., and compared how well it lowered risk factors for cardiovascular health from other physical activities such as biking or brisk walking.

"This finding is significant," the study’s authors wrote "as individuals who cannot or prefer not to perform traditional aerobic exercise might still achieve similar benefits in [cardiovascular] risk reduction."

Yoga weaves physical, mental, and spiritual elements together to deliver a meditative workout. In the past, research has shown yoga to decrease risk factors associated with cardiovascular disease, such as bad cholesterol, blood pressure, and a high body mass index (overweight or obese). This time researchers wanted to see how patients with existing heart disease who have incorporated no other exercises into their life could benefit from yoga.

It was highly accessible for "patients with lower physical tolerance like those with pre-existing cardiac conditions, the elderly, or those with musculoskeletal or joint pain,” the authors wrote. Yoga isn’t as difficult to practice and doesn’t put the same strain on muscles, ligaments, and bones as other weight lifting or aerobic exercise do. In addition, it doesn’t usually require equipment or much exercise space, which means an easier transition into implementing yoga classes for patients in and out of hospital or care facilities can be possible sooner than later.

“Yoga has the potential to be a cost-effective treatment and prevention strategy given its low cost, lack of expensive equipment or technology, potential greater adherence and health-related quality of life improvements, and possible accessibility to larger segments of the population,” the authors concluded.

Yoga Practices For Heart Patients

• Hatha yoga may be the most beneficial because it focuses on breathing and slow movement, which would be optimal for beginners. 
• Kripalu yoga is a slow-moving practice that teaches body-mind awareness. By focusing on how the body feels and moves while remaining calm through breathing exercises, patients will surely see a drop in blood pressure. 
• Sivananda yoga is highly recommended for those who have physical disabilities. It transitions a person through 13 different poses. In between each pose the patient will lie down and practice breathing. Many yoga instructors believe it can help decrease the chance of disease. 

types of yoga

Ananda Yoga: Ananda Yoga classes focus on gentle postures designed to move the energy up to the brain and prepare the body for meditation. Classes also focus on proper body alignment and controlled breathing. Anusara Yoga is a relatively new form of yoga (1997), which pairs strict principles of alignment with a playful spirit. Postures can be challenging, but the real message of Anusara is to open your heart and strive to connect with the divine in yourself and others. Ashtanga (or Astanga) Yoga is the name given to the system of yoga taught by Sri K. Pattabhi Jois. This style of yoga is physically demanding as it involves synchronizing breathing with progressive and continuous series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, flexibility, stamina, a light and strong body, and a calm mind. Ashtanga is an athletic yoga practice and is not for beginners. Bikram Yoga is the method of yoga that is a comprehensive workout that includes all the components of fitness: muscular strength, muscular endurance, cardiovascular flexibility and weight loss. The founder, Bikram Choudhury, was a gold medal Olympic weight lifter in 1963 and is a disciple of Bishnu Ghosh, brother of Paramahansa Yogananda, (Autobiography of a Yogi). One of the unusual but most beneficial aspects of Bikram's yoga practice is the 95-105 degree temperature which promotes more flexibility, detoxification, and prevention of injuries. This is the only yoga style that specializes in using the heated environment. Hatha is an easy-to-learn basic form of yoga that has become very popular in the United States. Hatha Yoga is the foundation of all Yoga styles. It incorporates Asanas (postures), Pranayama (regulated breathing), meditation (Dharana & Dhyana) and kundalini (Laya Yoga) into a complete system that can be used to achieve enlightenment or self-realization. It has become very popular in America as source of exercise and stress management. The ideal way to practice the Hatha Yoga poses (asanas) is to approach the practice session in a calm, meditative mood. Sit quietly for a few moments, then begin the series, slowly, with control and grace, being inwardly aware as the body performs the various poses selected for the practice session. Do not overdo the asanas or try to compete with others. Take it easy and enjoy.

yoga benefits

                                                               94 years women doing yoga

The Essence of Yoga

The true essence of Yoga revolves around elevating the life force or ‘Kundalini’ at the base of the spine. It aims to achieve this through a series of physical and mental exercises. At the physical level, the methods comprise various yoga postures or ‘asanas’ that aim to keep the body healthy. The mental techniques include breathing exercises or ‘pranayama’ and meditation or ‘dhyana’ to discipline the mind.

The ultimate goal of yoga is, however, to help the individual to transcend the self and attain enlightenment. As the Bhagavad-Gita says, “A person is said to have achieved yoga, the union with the Self, when the perfectly disciplined mind gets freedom from all desires, and becomes absorbed in the Self alone.”

Importance of Yoga

Yoga is not a religion; it is a way of living whose aim is ‘a healthy mind in a healthy body’.

Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.

Yogic exercises recharge the body with cosmic energy This facilitates

• s  Attainment of perfect equilibrium and harmony 
• s  Promotes self- healing. 
• s  Removes negative blocks from the mind and toxins from the body 
• s  Enhances Personal power
• s  Increases self-awareness
• s  Helps in attention focus and concentration, especially important for children 
• s  Reduces stress and tension in the physical body by activating the parasympathetic nervous system

The aspirant feels rejuvenated and energized. Thus, Yoga bestows upon every aspirant the powers to control body and mind.

Benefits of Yoga

The art of practicing yoga helps in controlling an individual mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind, it helps to manage stress and anxiety and keep you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improved respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.

yoga it reduce cancer

YOGA        

   is a physical, mental, and spiritualpractice or discipline, that aims to transform body and mind. The term denotes a variety of schools, practices and goals in Hinduism, Buddhis

The word "yoga" comes from the Sanskrit root yuj,
which means "to join" or "to yoke".

The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.

In the practice of Yoga the ultimate aim is one of
self-development and self-realization.

Extra Information

Think of this practice as being the means and tools to realign and rebalance your vehicle (body) on a regular basis. You take control and you can then become your body mechanic instead of having to pay someone else to do it (medical professionals). Because your body is finely tuned you will find that your chances for injuries and illnesses will drop as you are in a much more attuned state.

You don’t want for something major to happen to you before you decide to do something about it. That’s reactive behavior and that’s going to set you back big time, all you have to do is take action now Yoga is Easy to do.

Prevention and care is by far the best medicine there is.
It all comes down to balance.

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This is a simple definition

"An ounce of practice is better than tons of theory", was one of the favorite sayings of yoga master Swami Sivananda (1887-1963). Once, when he was asked why he had written so many books (more than 200) Swami Sivananda replied, "Some people need tons of theory, to be motivated for an ounce of practice."

Yoga is an ancient system that has evolved over the millennia in India. Known in the West for less than one-hundred years, yoga has proven itself to be of great value for westerners as well.

"Yoga" means "unity", and also "harmony". Developing a regular yoga practice can help you to:

1. Harmonize your life

2. Awaken latent capabilities

3. Experience a Oneness with the Universal Consciousness

Awakening latent potential

Yoga unlocks your latent capabilities. As you practise, it activates your intuition and artistic abilities, and enhances your mental powers and charisma. Different spheres of consciousness become accessible to you. You may find that you are better able to experience the life-energy within yourself and others, are more aware of the movement of prana within the chakras and nadis (meridians), and are able to control the prana directly. You may transcend body-awareness, and gain the abilities of clairvoyance, pranic healing and telepathy.

                          Beginning Yoga as a Learner

Beginning Yoga

There are various aspects of the practice of yoga that all beginning yoga practitioners should know before they even take that first class!

Beginning Yoga: Proper Breathing Techniques

Yoga requires you to take full breaths that fill your chest and rib cage. Practicing proper breathing techniques is essential for beginning yoga for a number of reasons. If a yoga practitioner is conscious of repeatedly taking in and exhaling full, oxygen-filled breaths, they will be more ready to incorporate proper breathing techniques when practicing yoga postures. Sit erect in a chair and slowly fill your lungs with air, and release completely. Short, shallow breaths deprive you of energy and will make even beginners’ yoga a difficult practice.

Beginning Yoga: Proper Posture

Sitting in a slumped position makes our muscles lazy, our stomachs protrude, and closes off the lungs so we do not get sufficient oxygen to the brains. Beginning yoga practitioners will greatly benefit from becoming aware of the way they hold themselves: stand or sit tall, shoulders relaxed, chest open and expanded, spine elongated. Remember, as your mother used to say, not to slouch! For a lot of people, beginning yoga mean learning the process of finding way to align their spine, easing tension and backache. Always sitting or standing with good posture is an easy way to accomplish this

Beginning Yoga: Discipline and Structure

It takes discipline to achieve the many benefits yoga has to offer. Beginner yoga for many requires minds and bodies unused to discipline to become in control. To achieve control, try basic beginners’ yoga meditations. Sit cross-legged on a comfortable surface (a pillow helps) with a straight back, eyes either gazing at one particular spot or closed, and meditate on something positive. Force yourself to stay in the same position and meditate on one subject for a set time-period. This will be difficult at first. Then you will be surprised at how the mind and body can be trained to become disciplined. This will only assist your new routines, as you will be more prepared to begin them with a calm, controlled mind and body.

How to Learn Patience and Acceptance in Yoga

The Virtue of Patience

Anyone concerned with powering through when trying deeper asanas inevitably learns from continued practice that the goal is not to achieve maximum flexibility to “properly” do a pose. As the late and infamous traveler Dan Eldon once said, “The journey is the destination,” in reference to the fact that he enjoys the act of traveling rather than having traveled, because of the joy of doing something he loves. Another way to put it: do you like having sex or do you like knowing that you’ve just finished having sex?

As with many things in life, patience and practice will help you refine your form, and the strength, physique, and health benefits derived from dedication are secondary. The problem is, due to the rampant impatience of modern life, results and immediate gratification take priority, reversing the value of patience.

Regular practice of yoga actually teaches you the patience to listen to your body, when it says, “I’m hurting,” or “I can’t stretch that far yet,” and in turn, that patience you learn thus translates to serenity and fortitude from gradual progress. The serenity you acquire from this is applicable to a simple truth that if you flow, you will know peace, and when you know peace, you have one key of self-mastery, which is ending the inner war of emotions within you.

Form and Function Over Beach Bodies Housing Insecure Souls

It may come as a surprise to many, but the vanity and pretensions behind that beach body or gym body, which have both been now been joined by the extremely inappropriately titled Yoga Body, are a sign of abstract value placed on possessing washboard abs or a six-pack. Recently, in The Guardian, an opinion was written about the buff bodies and the author’s preference to have “normal” bodies over those sculpted from hours at the gym. Granted, it’s only an opinion, and truth be told, there is an art and beauty behind weight lifting that should not be ignored or disrespected in any way just because some of us might feel we are superior for doing yoga.

We can agree that we strive to have bodies to share that bear the fruits of our hours of effort, whether it is through yoga or lifting weights at the gym. The problem that comes from popular culture’s glorification of the yoga, gym, or beach body is that people are focused on the goal rather than the process—something that we yoga students at least know is completely not in line with the teachings of yoga.

Ask yourself this: do you rush to a yoga class to get in your daily training, or when at the top of a mountain, would you go into your practice spontaneously?

Whichever works for you is fine, because many people do yoga for their own reasons, but to follow the classical way, we should do it not only because there are practical applications in other areas such as strength, stamina, physique, and overall health derived from the benefits of yoga, but because yoga itself is a way of living.

It is important to be true to yourself, and if there is one thing you can derive from thephilosophy of yoga, it’s that patience comes not only for yourself, but for the views and choices of others, especially with their interpretation and goals of yoga. This is why even on the most basic level, people like to treat yoga as a stretch (although without meditation, it probably shouldn’t be called yoga anymore) and it works, while at the higher levels, the translation of yoga is “yoking together the mind and body” for health.

When mind and body unify, yoga is not just something you do and then go on with your life—yoga is your life, and the patience from yoga is not just for yourself when training, but every day is an opportunity to train yourself by literally and figuratively being flexible with life’s many nuances and colorful people around you.

Depression

Anxiety disorders, including depression

Many people suffer in silence, not realizing anything is wrong. Thoughts such as, “This is just how I am,” that feeling depressed is normal, or that nothing can make things better can keep people from seeking help.

While it’s normal for everyone to get the blues or feel dishearted or depressed from the loss of a loved one, when these feelings last for more than two weeks and start to interfere with daily functioning and activities, this can be termed a “major depressive episode,” according to the ADAA (Anxiety and Depression Association of America).

There are differing opinions on the cause of depression, but research supports the idea that depression may stem from the mind.

Yoga’s unique mind-body approach is being used more and more to reduce stress in cases of PTSD, treat depression, and to enhance overall well-being.

Yoga asana can be a powerful practice for depression or anxiety, and a key 

component of this is the breath

Need to boost your mood? Raise your energy level and feel happier with a series of modified Sun Salutations that emphasize keeping your side body long, chest open and shoulders down. This practice includes pigeon pose to release tension in the hips and butt. Intermediate level